Goals

These are Kellen's main training objectives (as of 10.10.08):

• Become comfortable with running jumps off of my right foot


• Be able to complete a palm spin to crouching on a railing; with control, any direction, any angle


• Vertical standing jumps; upwards and downwards


• Off-foot vaults, especially kong, lazy, and speed vaults


• Rail precisions


• Cat traversals


• Muscle ups


• Two-step wall passes